Stretch & Move at Robin’s Rhythms is a dedicated space for intentional care of the body through movement. These sessions emphasize slow, controlled exploration of flexibility, balance, and strength, allowing the body to warm gradually and respond naturally. Robin Barker guides participants through thoughtful progressions that support joint health, core engagement, breath awareness, and overall mobility—creating a foundation that benefits dancers, performers, and everyday movers alike. Each class encourages listening to the body, releasing tension, and moving with purpose, making this practice ideal for restoration, cross-training, and long-term movement sustainability. This is not about rushing or pushing, but about building awareness, longevity, and confidence in how your body moves—one step at a time.

Visit Robin’s Rhythms to explore the full class schedule and training offerings.